Plan meals like a pro
Design meals and meal plans with USDA-backed nutrition data. Built for meal preppers, home cooks, chefs, dietitians, and nutritionists.
Macros without the math
Know exactly what goes into every meal and meal plan. Calories, macros, and dozens of micronutrients tally up automatically – no need for a spreadsheet or calculator.
Recipes that show their work
Add ingredients and Trophic pulls in nutrition data from the USDA food database. Organize them into groups for sauces, sides, or any component of the dish. Drag to reorder. Edit any amount inline – nutrition totals recalculate instantly.
Plans that hit your numbers
Pull your meals into a plan – for yourself or a client – and organize them however you like. Set a target for any nutrient to compare with as you go.
Beyond the nutrition label
From fatty acids to vitamins and minerals – Trophic includes dozens of nutrients to help you design meals around whatever you're targeting. Show any of them in any table, set targets, sort, and filter.
Ingredients without the jargon
The USDA database is built for accuracy – exactly what nutrition data needs, and exactly what makes the catalog noisy and the names a mouthful. We curate it down to the ingredients home cooks actually buy, with the names people actually use. Same trusted data – just easier to work with.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Chicken (breast)
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Shrimp
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Black-eyed peas (canned)
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Coconut milk
For planners, not trackers
Built for designing the meals you'll eat next, not logging the meals you've already had. No calorie tracker, no daily log, no streaks. Just the tools you need for building a meal plan that meets your nutrition goals.
- USDA data
- Nutrient targets
- Macro charts
- Grocery lists
- CSV export
- Labels & groups
- Filter & sort
- Drag & drop
Pricing that's easy to digest
Start free. Upgrade when you're ready to plan without limits.
Free
For casual meal planning
- Create 5 meals
- Create 1 meal plan
- View USDA nutrition data
- Customize nutrient table columns
- Organize library with labels
- Set nutrient targets
- Generate grocery lists
- Export meals and meal plans
Pro
For serious meal planning
- Create unlimited meals
- Create unlimited meal plans
- View USDA nutrition data
- Customize nutrient table columns
- Organize library with labels
- Set nutrient targets
- Generate grocery lists
- Export meals and meal plans